The latest fitness craze is that of training the brain through the use of brain games. Your brain needs to be stimulated on a regular basis to keep it healthy just as your body needs exercise and the right foods. You don’t have to play the games every day, but it will be of greater benefit to you if you do.
With the many different types of brain games available, you can always find one that is fun for you to play. Hands down the largest website with the largest selection of exercises & games available online is Lumosity.com they have such a large selection you will be hard pressed to get bored or not find a cool exercise to use. They also allow you to setup a personal account so you can login each day preferably and pick up right where you left off and track your progress as you advance through the various levels. This will show you noticeable progress as you use the tools each day or even a few times a week. Over time you will find yourself bettering your previous scores and getting faster and reacting quicker.
If your browsing this site from work then you already know you have a few minutes to kill so why not sharpen that noggin instead of wasting it away at youtube? Check out Lumosity right now, by CLICKING HERE and setting up a free account now. Your mind will thank you the next time you have to remember that phone number you couldn’t write down at the time!